🌿 Qigong, Yoga & Nature Connection 🌿

Join us for a peaceful and nourishing morning of Qigong – a gentle, flowing movement practice similar to Tai Chi – combined with mindful yoga in the beautiful natural surroundings of Itchen Valley Country Park.

This session is designed to help you reconnect with your body and the natural world through grounding movement, breath awareness, and deep relaxation. Whether you're completely new to these practices or looking to deepen your connection to nature and self, this outdoor class offers the perfect space to unwind and recharge.

✨ What to Expect:

• Gentle, accessible movements

• Breath-focused mindfulness

• Time in nature to reset and re-energise

• A welcoming and supportive group environment

Cost: £25
Open to all adults (18+) – no experience needed!

To book or find out more:
📧 [email protected]
🌐 www.earthschoolyogamovement.com