Wellbeing

Itchen Valley is the perfect place to be active and improve your physical and mental health

Walk & Talk

We offer free, fortnightly group walks around the Country Park where you can meet new people and explore the changing seasons.

The walks usually take place on a Thursday, from 10am to 11am. They are taken at a relaxed pace and are up to 3km in length.

We finish up at the Woodland Café where you can stop off for a brew! Walking boots (or similar) are recommended.

A parking permit is provided and numbers are limited, so please book a place online .

Walk & Talks also take place at our sister park, Lakeside Country Park and around Burseldon, Netley and Hamble.

We host a parkrun every Saturday at 9am around the country park.

parkrun is a free, fun, and friendly 5k community event. You can walk, jog, run, volunteer or spectate – it's up to you!

You need to register before you come along for the first time and then you will receive a scannable barcode.

Don’t miss a post-parkrun coffee in the Woodland Café where you can have a friendly chat with fellow parkrunners!